Oct 1, 2020
5 min read
A year of cold showers: what are the benefits beyond body health?
From September 1, 2019 to September 1, 2020, I tried to turn the shower faucet to its coldest end as often as possible. This voluntary discomfort exercise, which I had already carried out for a month in the winter of 2018, has had concrete effects on my health and, above all, my well-being.
